Physical activity is one of the most important preventative measures to reduce the risk of developing chronic diseases. According to the World Health Organization (WHO), regular physical activity helps to improve overall health and reduce the risk of developing multiple chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Despite this, many people are not getting enough physical activity, which is why it is important to understand the physical activity guidelines put forth by organizations like the WHO and the Centers for Disease Control and Prevention (CDC). This article will discuss the key physical activity guidelines to help prevent disease development and provide strategies for incorporating these guidelines into everyday life.
Tips for Incorporating Physical Activity into Your LifeMaking time for regular physical activity can be challenging, but there are some tips that can help make it easier.
Start by setting realistic goals that are specific and measurable – for example, “I will walk for 30 minutes 3 times per week.” Choose activities that you enjoy and make them convenient – such as taking a walk around your neighborhood or doing an exercise video at home. Invite friends or family members to join you in your physical activity routine. Be flexible – if you can’t make it to the gym one day or if your favorite class is full, don’t give up on your goals – find another way to get some physical activity in.
ConclusionRegular physical activity is essential for good health and can help prevent the development of numerous diseases. The World Health Organization (WHO) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity plus two days of muscle-strengthening exercises.
It is important to start slowly and find activities that you enjoy in order to make it easier to stick with your routine. With these tips in mind, you can incorporate physical activity into your life and reap the many health benefits it has to offer. Regular physical activity is an essential part of a healthy lifestyle and can help to reduce the risk of developing many diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. The World Health Organization (WHO) recommends engaging in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Additionally, adults should perform strength training exercises at least twice a week.
By following these guidelines and incorporating physical activity into your daily routine, you can reap the many health benefits it has to offer.